Urge to eat

催饭───Urge to eat

If you feel the urge to eat in response to stress, try chewing a piece of gum, chugging a glass of water, or taking a walk around the block.───如果你在压力状况下想要就餐，尝试嚼一块口香糖，或者饮一杯水，也可以分布一会。

Or do any other pleasurable or necessary activity until the urge to eat passes.───或者是任何有意思或是有意义的活动，直到冲动劲过去为止。

soon as you get the urge to eat something you need to find something else to do for the next 15 minutes (the length of time it can take to get over an urge).───一旦你有吃东西的冲动，在接下来的15分钟找点别的事情做(时间的长度要能缓过这个冲动劲)。

The urge to eat to the bottom of a bag appears to wane when a package is so large it is clearly not a single serving size, Dr. Geier says.───盖尔博士说，当包装很大、明显不是一人份的量时，吃完整袋才停下来的欲望似乎会有所减弱。

She reported that she occasionally gets the urge to eat something made of metal.───她称自己时不时的就会有吞食金属的欲望。

If you feel the urge to eat in response to stress, try chewing a piece of gum, chugging a glass of water, or taking a walk around the block.───如果你在压力状态下想要就餐，尝试嚼一块口香糖，或者饮一杯水，也可以散布一会。

Snack healthy. If you feel the urge to eat between meals, choose a low-fat, low-calorie snack, such as fresh fruit, vegetables with fat-free dip, or unbuttered popcorn.

If you feel the urge to eat between meals, choose a low-fat, low-calorie snack, such as fresh fruit, vegetables with fat-free dip, or unbuttered popcorn.