Ten tight

十紧───Ten tight

Assistant: Just sit tight, please. He is having an important meeting and will come in about ten minutes.───助理：请耐心等一下，他在开一个重要会议，大概十分钟后过来。

If you feel tight and need to stretch before, do it after you've warmed up with a slow five or ten minute jog.───如果你觉得肌肉紧绷，需要先做个拉伸，至少要做个5到10分钟的慢跑作为热身。

Ten minutes spent deeply connected with my food, feeling the tight mix of flour, yeast, salt and water slowly relax in my hands.───在这十分钟与我的食物紧紧相连，感受紧巴巴的面粉，酵母，盐，和水的混合在我手中放松。